Tart cherries may provide anti-aging benefits


Dated: 29 August 2008

A growing body of science suggests antioxidant-rich fruits can be a natural way to protect against the signs and conditions of aging.

A 2007 study conducted at the University of Granada in Spain and published in the journal Free Radical Research found that melatonin neutralizes the oxidative and inflammation process caused by aging.

Researchers suggest that daily melatonin intake in humans from the age of 30 or 40 years on could potentially help delay illnesses related to aging.

Russel J. Reiter, Ph.D, a nutrition researcher at the University of Texas Health Science Center and co-author of the Granada study, recommends eating a handful of cherries a day to reap the melatonin benefits.

"Studies have shown melatonin can provide many potential health benefits that would be important to people as they age, including helping to protect the vascular system and improving sleep," said Reiter.

"As people look for natural ways to promote longevity, including cherries in their daily diet may be helpful."

A growing body of evidence also shows cherries may help reduce risk factors of age-related conditions such as inflammation and heart disease.

According to registered dietitian Cheryl Forberg, author of Positively Ageless (Rodale 2008) and nutritionist for NBC's "The Biggest Loser," the antioxidant compounds that make up cherries' rich red color are the key to their naturally protective benefits.

 
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