Stanford University researchers crush garlic claims


Dated: 27 February 2007

Garlic does very little to counteract rising cholesterol levels, concludes a new study from the Stanford University School of Medicine.

The research, published in the 26 February 2007 issue of Archives of Internal Medicine, followed 192 patients with moderately elevated LDL cholesterol levels.

The study participants were randomly assigned to ingest raw garlic, an aged garlic supplement, a powdered garlic supplement or a placebo six days a week for six months.
Fasting blood cholesterol levels were assessed monthly, and the chemical composition of the supplements was checked regularly.

Most of the medicinal claims about garlic are based on the sulfur-containing substance allicin, which is produced when raw garlic is chopped or crushed. While allicin has demonstrated cholesterol-inhibiting properties in the lab and in animal models, there has been an ongoing dispute about its ability to react inside the human body.

The researchers say they have "convincingly demonstrated that raw garlic and two popularly used supplements do not reduce LDL cholesterol more than 10 milligrams per deciliter when used for six months versus a placebo for six months.”

"It just doesn't work," says senior author Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center. "There's no shortcut. You achieve good health through eating healthy food. There isn't a pill or an herb you can take to counteract an unhealthy diet."

However they are quick to add, “the results do not demonstrate that garlic has no usefulness in the prevention of cardiovascular disease."

 
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